An opportunity for mindfulness

Brian Daly
May 12, 2020

Now more than ever is the time to cultivate positive practices to keep a clear head and to give back to your body. Consider it a small act to love to yourself in a time of crisis! A friend of mine shared these in a WhatsApp group and I thought it would be nice to share them on here too.


Yoga for all levels (great for beginners):
Hatha and more intermediate flows:
Full primary series Ashtanga led:
Great intermediate series:


Put in some headphones, close your eyes and enjoy.

Sharon Salzberg

How mindfulness empowers us by

Depak Chopra (accessible meditations):

Thich Nhat Hanh (Vietnamese Monk - Zen Buddhist):

Home workouts:

Great Cardio:

Healthy-ish Food Blogs:

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