An opportunity for mindfulness

Now more than ever is the time to cultivate positive practices to keep a clear head and to give back to your body. Consider it a small act to love to yourself in a time of crisis! A friend of mine shared these in a WhatsApp group and I thought it would be nice to share them on here too.


Yoga:


Yoga for all levels (great for beginners): https://www.youtube.com/user/yogawithadriene
Hatha and more intermediate flows: https://www.youtube.com/user/lesleyfightmaster
Full primary series Ashtanga led: https://www.youtube.com/watch?v=qJzfZ6w0s4g&t=2982s
Great intermediate series:  https://www.youtube.com/watch?feature=youtu.be&v=7HQcniVK9Qs

Meditation:


Calm.com

Put in some headphones, close your eyes and enjoy.

Sharon Salzberg

How mindfulness empowers us by

Depak Chopra (accessible meditations): https://www.youtube.com/watch?v=kaiP9RARZDs&list=PLW4EJDLXdfx3PB9ZsZc_LvwgVrrjIWp-R

Thich Nhat Hanh (Vietnamese Monk - Zen Buddhist): https://www.youtube.com/watch?v=XHvtIcaD194

Home workouts:

Great Cardio: https://www.youtube.com/user/thebodycoach1
Pilates: https://www.youtube.com/user/blogilates

Healthy-ish Food Blogs: 


https://minimalistbaker.com/
https://www.feastingathome.com/
https://www.bonappetit.com/
https://www.halfbakedharvest.com/

Bringing families together

The Grandpal app helps families like yours focus on the well-being of an older loved one, giving transparency and clarity to the mix so that your family is as effective a team as possible

Join Grandpal