Now more than ever is the time to cultivate positive practices to keep a clear head and to give back to your body. Consider it a small act to love to yourself in a time of crisis! A friend of mine shared these in a WhatsApp group and I thought it would be nice to share them on here too.
Yoga for all levels (great for beginners): https://www.youtube.com/user/yogawithadriene
Hatha and more intermediate flows: https://www.youtube.com/user/lesleyfightmaster
Full primary series Ashtanga led: https://www.youtube.com/watch?v=qJzfZ6w0s4g&t=2982s
Great intermediate series: https://www.youtube.com/watch?feature=youtu.be&v=7HQcniVK9Qs
Put in some headphones, close your eyes and enjoy.
How mindfulness empowers us by
Depak Chopra (accessible meditations): https://www.youtube.com/watch?v=kaiP9RARZDs&list=PLW4EJDLXdfx3PB9ZsZc_LvwgVrrjIWp-R
Thich Nhat Hanh (Vietnamese Monk - Zen Buddhist): https://www.youtube.com/watch?v=XHvtIcaD194
The Grandpal app helps families like yours focus on the well-being of an older loved one, giving transparency and clarity to the mix so that your family is as effective a team as possible